Herbal supplements - a long history of health & healing benefits

Herbal supplements and herbal cures have existed for a very long time - long before Western medicine came into existence. Supplements from herbs come from the plant, leaves and roots of many kinds of natural botanicals. Herbs from various sources have been used through out history and applied to enhance everyday living through the treatment of specific ailments.

Perhaps the best known herbal supplements come from Chinese medicine. Chinese herbs have been successfully used for centuries to help cure a multitude of ailments. Chinese medicine is quite different from the western scientific approach. The Chinese philosophy of health and medicine is based on yin and yang. These two forces of nature and the balance between them is the force behind all things in nature. Optimal health is said to occur when these two forces are balanced.

More of us are becoming aware of herbal nutrient supplements and the important role they play in healthful diets leading to a sense of well being and disease free lifestyles. We are continually learning more about the powerful health benefits of herbal supplements as our knowledge base of them continues to grow.

Some top herbal supplements and their benefits:

• Ginseng – helps improve energy and overall vitality and helps reduce stress and fatigue.
• Gingko biloba – relieves tension and anxiety and improves energy, alertness and mood.
• Echinacea – natural remedy for fighting infections and inflammation
• Aloe vera – powerful healing agent for wounds, ulcers and burns
• Garlic – contains antioxidant properties and helps reduce hypertension and cholesterol levels in the body
• Dong Quai – used primarily by women for treatment of menopausal and menstrual problems
• Saw Palmetto – fights bronchitis, asthma and coughs. Stimulates metabolism and appetite.